If you are doing heel lifts and someone exclaims this - that can mean only one thing - you are doing a single heel lift. Maybe you might even be holding a weight in your hand.
Don't.
DO ONLY DOUBLE HEEL LIFTS AND WITHOUT WEIGHTS
One heel lift is putting way too much pressure on your foot and ankle joint.
If you are even slightly overweight this can add strain.
I do only double heel lifts. And you don't even have to go all the way up on your tip toes either if that is uncomfortable. Go halfway.
Also wear shoes. Do not do barefooted on a hard floor.
A non load substitute for this? Point and flex your toes. Great to do while watching the telly on the couch.
Let someone say:
"Those are some heels".
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