Hold it!

really?

But, I gotta go.

Yes, hold it, even if for just a minute.

Yep, another shocking thing women should know:

going all the time weakens the bladder.

Which leads to the conclusion: holding a full bladder strengthens it.

Something to consider, but I am not going to recommend this as you journey forth on a trip or tend to get stuck in long traffic jams. And goes without saying - go as your health care practioner informs you to go.

Also, when doing kegels - there are different ones - do your uretha kegels (sounds like a title to a catchy song).

That is in addition to your other kegels and pelvic floor lifts...

There is always something to exercise - but these are of the 'invisible' exercise category - no one knows you are working out.

Fitness goals achieved:

yoga - 20 mins.

cardios - several segments that have added up: 17 min. walk with some light jogging
8 min. cardio dance moves (DVR'd)
20 min. cardio dance moves

Total cardio fitted in: 42 mins.

Did lower body resistance workout of about 8 mins. (incl. ab pilates floor moves).

Did upper body resistance workout of about 7 mins.

Then added in some odd moment upper and lower resistance exercises - these really add up.

Somehow the bum got left behind...

So today is a bum bun goal day and more abs with pull ins.