Just The Flax Mam

Flax seeds, flax oil, flax meal... flax is showing up everywhere especially for menopausal women.

I ended up using it as a spoonful of seeds daily. Usually I just take the seeds and chew them. You want to so you get the maximum benefit.

I also have made homemade flax meal (just ground up flax seeds) and used that in baking.

I ended up preferring a good quality olive oil and did not use the flax oil very much at all.

I do keep any flax refrigerated.

Fitness Goals:

abs - gotta get working on those
no excuse: 100 ab pull ins
work it: get on floor for some pilates ab work

Well, can't be (f) lax today!