With all sorts of celebrations coming up we normally start to fantasize about all the goodies we will eat with abandon - just this once...
"Just this once" can do your health in.
Stuffing down fatty foods (red meats, fried foods, the greasies) can actually clog your arteries and precipitate heart disease instantly.
Stuffing down the sweet stuff can put your pancreas into overdrive and put you right in Type 2 Diabetes (if you have the propensity for it).
Stuffing down anything stuffs out a paunch. Overeating overstretches your stomach. It maximizes the capacity you are able to hold and want. A beer belly could also be called an 'overeater's belly'.
So, enjoy but don't overeat.
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