Seems like if you get really busy and grab quick items to eat and let even the most modest exercise go by the wayside you just slide right into lax habits.
You learn or reinforce quickly:
THE MORE YOU EAT THE MORE YOU WANT TO EAT
and
THE LESS YOU EXERCISE THE LESS YOU WANT TO EXERCISE
You realize that and then have to start reversing these physical fitness maxims or you will be maximus!
Did achieve all my fitness goals from last post (did not make the brussels sprouts though) but then just got busy and let my barest minimum exercise just slide by.
Well, it is time to dust off and run and catch up with that wayward wagon and hop right back on.
Goals today:
drink water
do some upper body work and some squats and arabesques
Have lentil soup for dinner
That should be an easy hop aboard the wagon schedule.
And do some extra exercise for any GWTW food items I might want to indulge in this weekend for the big blog gala ball - am so excited!
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