Catch up and caught up

Did do all fitness goals yesterday.

Did all major heavy household cleaning.

Got in a 7 min. walk with a few HITs.

Did a floor quad workout (a no joint load quad exer.)
Inner thigh workout and
bum bun workout by doing rear leg lifts (or arabesques for any ballet buffs) these rear lifts were fit in throughout the houseworking day. Was not using ankle weights so did some holds and pulses at the top of the movement - this is also a light joint load exer. on your knees - as long as you don't lock your standing leg knee joint.

THEN today did a long (30 min.) walk with no HITs or high intensity. Just a steady pace covering a long distance.

Why?

YOUR BODY ADJUSTS TO THE SAME WORKOUT - YOU NEED TO VARY IT

That includes the way you are working out. You need a couple of good exercises that you like for each body part. A couple of cardios you like doing. Then...

YOU CAN VARY THE PACE, SPEED, AMOUNT AND (FOR RESISTANCE WORKOUT) ADD ON PULSES AND HOLDS
AND INTENSITY

Now that I am caught up with all fitness goals for now, I am going to do a short
yoga workout under 7 minutes.

Ya gotta stay flexible in your attitude toward exercise!